Healthy Store Bought Sauces to Easily Bring Meals to Life

The Mediterranean eating plan focuses on working with easy components but uses flavorful components to generate dishes that are everything but boring. Sharing some of our most loved, healthy retail store bought sauces that we use about and over yet again in our house to taste foods.

Including Flavor to Meals – Mediterranean Diet regime Style

I adore that the Mediterranean diet plan will take easy components and makes delectable, flavorful meals by working with sauces, spices, and herbs. Contemporary lemon, garlic, capers and dried herbs can actually elevate any dish.

Even though we adore hoping to prepare dinner as a lot as we can from scratch, there are at times when we have to depend on retail outlet acquired merchandise.

Recommendations for Obtaining Wholesome Sauces from the Store


There are so many sauces accessible at the retail outlet, it can be pretty mind-boggling to navigate! Below are some of our ideas for discovering the ideal just one for you –

  • Browse the component checklist, try out to choose sauces that don’t have sugar mentioned as the 1st ingredient and locate out what is truly becoming added to the sauce
  • Pick out olive oil based sauces in excess of major creams, milks or extra thickening agents
  • The considerably less volume of artificial flavors and preservatives the superior
  • Glimpse for real foods rather than a lengthy record of created food items

Our Favorite Balanced Shop Bought Sauces

These are just a number of of our currently sauces to buy at the retail store, along with a handful of techniques we like to get pleasure from them.

Primal Kitchen area Dressings

primal kitchen dressings


I love these salad dressings for the reason that they are avocado oil centered and dairy no cost, gluten cost-free and do not incorporate any additional sugars. Just about every one is very flavorful and is wonderful as a dressing or even a marinade.

So considerably we’ve attempted the subsequent flavors –

  • Caesar – outstanding on salad or utilised as a marinated for hen
  • Inexperienced Goddess – this is just one of my favorites. It is bright, flavorful and is fantastic as a veggie dip or on salad
  • Ranch – not as thick as generally ranch dressing but similarly flavorful. Love employing on salad or a dip for crudite

Vegan Kale, Cashew, Basil Pesto (from Trader Joe’s)

vegan kale pesto

A longtime favourite, this pesto is good on pasta, fish, veggies, and even hardboiled eggs. The components are also wonderful – kale, olive oil, cashew butter, garlic, lemon juice, salt and pepper.

A wonderful sauce to have on hand in the fridge to toss into very last minute foods.


tzatziki sauce

A traditional Mediterranean sauce, tzatziki is so functional and can be employed in lots of dishes or as a dip for veggies, crackers, pita and much more.

It is actually fairly straightforward to make your possess Handmade Tzatziki Sauce but from time to time you just cannot and require to purchase it at the retail store.

This Haig’s Manufacturer is a person of our favorites for the reason that it has great elements like greek yogurt, cucumbers, dill and pink wine vinegar.

Bitchin’ Sauce

Or “B-Phrase Sauce” as my daughter likes to contact it. This sauce is superb! There are quite a few unique flavors but the chipotle is a beloved.

In point, it’s the star of the present in these Spicy Breakfast Tacos.

It is an almond based sauce that also has lemon juice, dietary yeast, chipotle and spices.

Chimichurri Sauce (from Trader Joe’s)

I come to feel like a broken history with this a person but it is just so superior! We put it on these Simple Roasted Sweet Potatoes, scrambled eggs, steak, fish and veggies.

It’s terrific to have on hand to blend into meals for straightforward and contemporary flavor.

Recipes Using Our Beloved Nutritious Store Purchased Sauces

These are a handful of examples of true recipes we make working with these sauces –

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Very last modified: January 16, 2023